As more of us are working from home, our routines are all over the place, and it can be easy to feel a little stir crazy. That’s why we’ve put together a list of fun things to do at home to boost your mind, body & soul! We even came up with a Country Music Quaratunes Playlist so that you can enjoy Nashville-vibes from anywhere!
Below you’ll find our favorite healthy recipes, at home workouts, and the playlist!
Kim & Kalee
As a mother-daughter that work from home most of the time, our routines really haven’t changed too much over the past few weeks. We realize we’re in the minority though, and there is something to be said about having a plan for the day. It just makes you feel better, right?
So if you’re struggling to find your mojo, check out our Morning Routine Ideas or Time Blocking tips to help you feel better every day.
For us, we love to include healthy recipes, at home workouts, and some fun at home each day, and we’re so excited to share those pieces of our routine with you!
Healthy Recipes with a Southern Twang
We’re both Nashville girls through and through, and while we like to eat healthy, we also are total foodies.
Sorey Fitness
One of our favorite Southern recipes is Pimento Cheese!
Not only do we love it on crackers, but you can also make it in sandwiches!
Kim & Kalee
If you’re not into pimentos, you may also really love a good chicken salad!
It’s perfect for this Spring weather and so versatile for picky eaters!
Kim & Kalee
We also love a strawberry salad and sitting on a rooftop bar this time of year.
While our homemade version isn’t Sambuca’s, it’s pretty dang close! We’re trading the rooftop for some sunshine on our back deck these days.
Plus, you can use canned chicken or a rotisserie chicken for both our chicken salad and strawberry salad! So even if the grocery store is looking bare, you can probably find these ingredients!
Sorey Fitness
We Bring the Gym to You With Free Home Workouts
During a stressful time is usually when we need our workouts the most. Just because gyms are closing, doesn’t mean you can’t get a really great workout at home!
Sorey Fitness
Dancing
If you’re looking for a fun workout that doesn’t require any equipment and that’s kid-friendly, look no further than Country Heat! It’s such a fun workout, and it’s inspired by line-dancing!
Sorey Fitness
Gym-Style Workouts
Now, if you’re a hardcore gym goer, you may be blowing off at home workouts too soon.
LES MILLS On Demand offers over 800+ of their gym-style workouts on their streaming service now!
You can stream and download BODYPUMP, BODYCOMBAT, GRIT, BARRE, and many other workouts to your phone or TV with a streaming device.
You can get a Free 30 Day Trial to LES MILLS on Demand right now too!
Sorey Fitness
14 Days of Free Workouts
If you’re on the fence about working out at home, we also put together a list of 14 totally free workouts and a sample meal plan for you!
Each day you’ll have a new trainer or workout to challenge you and help you find a workout you truly love doing at home!
Kim & Kalee
Finally, let’s nourish our soul with a great Country Quaratunes Playlist!
Kalee’s husband is amazing at remembering and knowing country music.
We’re calling this our “Country Music Quaratunes Playlist” because each song can relate to how each of us may be feeling during this time.
We hope it puts a smile on your face and a warmth in your soul like only country music can!
Country Music Quaratunes Playlist
- Shania Twain: “Honey, I’m Home”
- Statler Brothers: “Flowers on The Wall”
- Faron Young: “Hello Walls”
- Don Gibson: “Oh Lonesome Me”
- Travis Tritt: “Drift Off To Dream”
- Merle Haggard: “Stay Here and Drink.”
- Johnny Cash: “Folsom Prison Blues”
- Willie Nelson: “Help Me Make It Through The Night”
- Patsy Cline: “Crazy”
- Dierks Bentley: “Long Trip Alone”
- Kenny Chesney: “Come Over”
- Clint Black: “Killin’ Time”
- Marty Stuart and Travis Tritt: “Whiskey Ain’t Working Anymore.”
- Keith Urban: “Raining on Sunday”
- Rascal Flatts: “I Melt”
- George Strait: “Somewhere Down in Texas”
- Bon Jovi: “Who Says You Can’t Go Home?”
- Garth Brooks: “Two of a Kind. Working on a Full House.”
There you have it – our best tips to boost your body, mind & soul over the next few weeks!
We hope you can look at this time as a pause to reflect, spend time with your immediate family, and find something you really enjoy.
If you’re looking for more lifestyle tips, check out our podcast, The Kim and Kalee Show, for more ideas and how we’re dealing with COVID-19 too!
How are you taking care of your body, mind & soul?
