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An Introduction to SKY Breath Meditation
Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session.
In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions – right from your own home.
In this workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.
How breath helps reduce stress and anxiety
Did you know that breathing techniques can quickly help you to release stress and lower your anxiety?
Breathing techniques improve circulation and blood flow to the brain, and activate our parasympathetic nervous system, which means that our brain gets the message to relax. For example, doing the alternate breathing activates the left and right hemispheres of the brain. When balance is created between the two hemispheres, we feel less stressed and anxious, and more relaxed.
Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. They’re here to guide you on this new breathing journey!
They only have limited spots available, as they want to keep these sessions small enough to properly connect with and guide everyone.
Online, Nashville, TN 37201