Nutritious & Delicious: Boost Your Immunity

During the winter months it’s common to catch colds or other kinds of sickness. We may be coming down from a time of high stress in the post-holiday season and feel run down as a result. In this workshop you’ll learn about some immune boosting foods to keep your body’s defense mechanisms strong!  Join Integrative Nutrition Health Coach, Amber Robertson with Bliss Holistic for an interactive discussion and cooking demo that will get you excited about eating for immunity.

The best way to promote better health and nutrition is to eat in-season with local ingredients. That’s why we’re partnering with the Nashville Farmers’ Market and Bliss Holistic Integrative Nutrition Health Coach, Amber Robertson, on the THIRD WEDNESDAY of each month to discuss seasonality topics and tasteful new recipes! Each cooking demonstration will feature locally sourced ingredients that you can also find at the Nashville Farmers’ Market.

Source: TicketsNashville