Nutritious & Delicious: All About Paleo

It may seem like a fad diet, but to people with certain food sensitivities or health concerns, paleo is the way to go. In this workshop you’ll learn about the benefits of eating paleo and why the paleo approach is less about eating like a caveman and more about getting back to nature. Join Integrative Nutrition Health Coach, Amber Robertson with Bliss Holistic for an interactive discussion and cooking demo that will teach you the basics of eating Paleo.

The best way to promote better health and nutrition is to eat in-season with local ingredients. That’s why we’re partnering with the Nashville Farmers’ Market and Bliss Holistic Integrative Nutrition Health Coach, Amber Robertson, on the THIRD WEDNESDAY of each month to discuss seasonality topics and tasteful new recipes! Each cooking demonstration will feature locally sourced ingredients that you can also find at the Nashville Farmers’ Market.

Source: TicketsNashville