Shinrin-Yoku Forest Bathing for Beginners
Explore a unique way to heal your mind, body, and spirit in nature through Shinrin-yoku, the Japanese practice of forest bathing.
These slow, gentle walks feature accessible, sensory activities that encourage participants to deepen their connection to the natural world. Certified ANFT guide and owner of Forest Therapy Nashville Georgia Bromehead will guide participants through mindful prompts and invitations to “bathe” in the present moment, reducing stress and increasing immune functions. No prior experience is necessary, and all abilities are welcome in this introductory class.
INDIVIDUAL DATES & TIMES*
- Oct 28, 2020 at 09:30 am - 10:30 am (Wed)