Sumner County Community Day at Fit Farm

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Presented by Fit Farm at Fit Farm, Castalian Springs TN

May 18
Sumner County Community Day at Fit Farm

Fit Farm’s Community Wellness Day will kick off its official grand opening celebration, a day jammed-pack with celebrations of fitness, health and wellness that brings the community together – no matter the fitness level or experience!

Sat May 18th Community Wellness Day & Southeast Commando Challenge

Fit Farm Invites you to join us for a fun-filled day of fitness and wellness.

Learn about what is available right in your backyard.

Come dressed to play on our 160 acre farm where you can jump into classes and play all day! The farm will be filled with various local gyms, vendors, wellness speakers, and educational demonstrations to teach you how to live a healthier and happier life! Instructors from local gyms will be providing complimentary classes to allow you try the different types of workouts you can enjoy right her in Sumner County and the Greater Nashville Area. It’s a great way for you to find the workout that’s best for you! For more event details check out

Lectures Every Hour by Health & Wellness Professionals from Optimizing Sleep Time to Nutrition Timing

Try Out Workouts from Local Gyms Offering Yoga, HIIT, Cycle, Boxing, Pound and More

Miss Georgia 2019 leading Power Flow at 3PM

Kitchen and Ballroom Dancing Demonstrations

Local Food Trucks and Free Coffee Spectate or sign up for the Southeast Commando Endurance Challenge

Learn About Health and Wellness Vendors in the Sumner County

Ever Want to Learn How to Play Disc Golf…

Come Checkout Our Kids Zone, Therapy Donkeys, Photo Booth and Chair Massages

Raffle Drawings Given Away Twice and Hour with Over $5000 in Wellness Prizes

Now is the time to BE WELL and supercharge your health!


10:00am – 4:00pm

Free Event

$10 Parking On-Site

Speaker Schedule:

10AM-10:50AM Optimizing Sleep Time by Annette Henneman, RPSGT, RST, AS Director of St Thomas Center for Sleep

11AM-11:30AM How to Cut Your Sugar Cravings in 7 Easy Steps by Coach Kela Smith

12PM-12:30PM CBD Truth Behind the Rave by Mr. Sterling Allison

1PM-1:50PM Nutrient Timing: How to Maximize your Workout with proper Fueling by Ms. Molly Drew, MS, RDN, CSSD

2:00PM-2:30PM Benefits of IV Hydration and IV Vitamin Therapy by Ms. Lavonne Clifford, Family Nurse Practitioner/Owner of Encompass Health Walk-In Clinic, LLC

3PM-3:50PM Early Emergency Care by Meredith Howard, CMA President and CEO of LifeSource Training School

Food Trucks and Food Vendors:

Don Miguel’s Juicery & Rustic Kitchen

Strikeout Wingz

Free Psalmbird Coffee

Fitness Workouts Provided by:

Miss Tennessee 2019 leads Power Flow

Fit Farm

Camp Gladiator

F45 Hendersonville

9Round Hendersonville

Cyclebar Hendersonville

My Hot Yoga Place

Cooking Demonstrations-





Fitness Schedule

10AM-10:20AM Cyclebar, 9Round, F45

10:30AM-10:50AM Cyclebar, 9Round, F45

11AM-11:20PM Cyclebar, 9Round, F45

11:30AM-11:50AM Cyclebar, 9Round, F45, Camp Gladiator

12PM-12:20PM TRX Class, Tabata Class, and Boxing Class by Fit Farm and Ballroom

Dancing Demonstration by World Champion Productions

12:30PM-12:50PM TRX Class, Tabata Class and Pound Class by Fit Farm and Ballroom Dancing

Demonstration by World Champion Productions

1PM-1:20PM HIIT Class & Pound Class and Scavenger Hunt by Fit Farm and Ballroom

Dancing Demonstration by World Champion Productions

1:30PM-1:50PM HIIT Class & Pound Class by Fit Farm and Ballroom Dancing Demonstration

by World Champion Productions

2PM-2:20PM Cyclebar, 9Round, F45, Camp Gladiator

2:30PM-2:50PM Cyclebar, 9Round, F45, Camp Gladiator

3:PM -4PM Power Flow by Miss Tennessee 2019-Ms. Kassie Marie Perkins and

Yoga by My Hot Yoga Place

4PM HIIT (High Intensity Interval Training) & Restorative Stretch by Fit Farm

Other Features:

Music Provided by DJ

Chair Massages

Ballroom Dancing Demonstration

Disc Golf Instruction

Photo Booth

Kids Zone with Games and Races

Property Tours of Fit Farm Offered Every Hour

Raffle Drawings twice an hour with over $5,000 in prizes


Coach Kela Smith 


F45 Hendersonville

Cyclebar Hendersonville

Open Table Sanctuary

St Thomas Sleep Center

Performance Dietician Molly Drew, MS, RDN, CSSD

Hendersonville Farmers Market

Music City Disc Golf

Pro Massage and Chiropractic

Don Miguel’s Juicery and Rustic Kitchen

Strikezone Wingz

My Hot Yoga Place

Camp Gladiator Nashville

Life Source Training School

World Champions Productions, Dance Classes

Zyia Active

Precious Reflections Photo Booth

Nashville Kayak Lessons


Studio B.O.S.S.

Master Gymnastics

Southern Barre & Yoga

Sun and Ski Sports

Encompass Health

Shelle Rock’s Therapy Donkeys


Psalmbird Coffee

Actors Point Theatre

DJ Kidd Green

Tower Garden


Miss Tennessee 2019, Kassie Perkins

Open Table Sanctuary

Fit Farm



Contact: (888) 887-5759


    Official Website


Additional time info:

8am Southeast Commando Endurance Challenge

10am Community Wellness Day

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.


Fit Farm

732B Rock Springs Road, Castalian Springs, TN 37031

Full map and directions

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