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Yoga and Sound Bathing Wellness Morning

Presented by Friends of Mill Ridge Park at Mill Ridge Park, Antioch TN

Sep 24 2022
Yoga and Sound Bathing Wellness Morning

Join Small World Yoga for free yoga for beginners and all levels. Mats, blocks, and straps will be provided (while supplies last).

Afterwards, immerse yourself in relaxing sounds for an hour of sound bathing with Sound Healing Nashville. Sound bathing is an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony. During a sound bath, you’ll get comfortable and simply listen as a practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. The sound frequencies slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing. Bring a blanket, mat, or chair, or borrow one of theirs.

You are welcome to attend either or both activities.

Located at 12965 Old Hickory Blvd, Antioch, TN 37013 with signage, cones, and flags at the driveway entrance. Park in the grass along the gravel driveway.

Source: Submitted

ADMISSION INFO

FREE admission

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INDIVIDUAL DATES & TIMES*

Additional time info:

9:30AM - 10:30AM Yoga
10:30AM - 11:30AM Sound Bathing

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Mill Ridge Park

12847 Old Hickory Boulevard, Antioch, TN 37013

Health Check Update

The Event Organizer is requiring proof of COVID-19 vaccination or a negative test to attend this event.: No

CONNECT WITH Friends of Mill Ridge Park

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