Yoga Under the Stars | January
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Stunning NASA visualizations, 6.5 million stars, and inner peace await at Yoga Under the Stars. While normal yoga practices focus on finding inner peace, Yoga Under the Stars brings an outward shift to the experience. The stunning visuals displayed on Sudekum’s magnificent 63-foot dome inspire thought on the scale of the universe and humanity’s place within it.
The darkness combined with a 360-degree view of the stars can disorient some viewers making achieving balance an even more challenging activity. The added difficulty makes this yoga practice perfect for intermediate yogis looking for a new experience.
Each session will begin with breath work, continue with positions to elevate the heart, and end in savasana to relax the body and the mind.
Don’t forget to BYOM – Bring Your Own Mat!
Contact: (615) 862-5160
INDIVIDUAL DATES & TIMES *
Additional time info:
Classes will be held on the last Saturday of the month, unless otherwise noted. Subject to change.
800 Fort Negley Boulevard, Nashville, TN 37203